Services
Every person is unique, and so is their path to wellbeing.
I work from an integrative vision that combines Life Coaching, Naturopathy and holistic techniques, always adapted to your personal moment, your values and your real needs.
Soy la suma de mis experiencias: deportista, naturópata, coach, padre. Todo esto me permite acompañarte en tu proceso de transformación con herramientas naturales, conversaciones profundas y un enfoque que respeta tu ritmo y tu esencia.
There are no recipes that work for everyone. There is care and professionalism in being available to recognise each person's uniqueness.
Life Coaching
Life Coaching Journey
Life Coaching is a generative technique that creates possibilities. It is integrated, because it allows me to put all my skills and experiences at your disposal.
What is Life Coaching?
I describe it as "liquids that mix but maintain their own uniqueness, a fluid movement, a perpetual dance that leads to the creation of a different reality where the person feels entitled to express and experience themselves. A movement that frees the inner parts."
The Life Coach is a facilitator who accompanies paths of personal, professional and sporting growth using tools linked to improvement.
My training:
My journey in coaching began after training in Neuro-Linguistic Programming, becoming an NLP Practitioner, Master and Trainer. This training allows me to integrate multiple techniques in a personalised approach.
What is it for?
Coaching is a space where you can:
- Explore who you really are beyond the masks
- Identify and transform patterns that limit you
- Activate internal resources you already have but don't use
- Create a clear vision of where you want to go
- Design concrete actions aligned with your values
My vision of Coaching:
I start from a fundamental premise: everything we say, think and everything that happens to us in life generates a physiological reaction in us. That's why I firmly believe in an integrated approach where motivation has greater value when the physiology is right to accommodate change.
Types of sessions:
- Individual sessions: One-to-one personalised work
- Group/team sessions: Group dynamics for collective evolution
- Sports coaching: For athletes seeking to strengthen the mind, concentration and emotional balance
Ikigai Coaching
Ikigai Coaching Journey
What is Ikigai?
Ikigai is a Japanese term meaning "reason for being and existing". Formed by "iki" (life) and "gai" (value), it indicates the main purpose of one's life and one's happiness.
It is the search to find one's ikigai, or what brings joy to an individual, the deep reason why one wakes up every day.
Why Ikigai?
I decided to adopt Ikigai as my main technique after a difficult time in my life. This definition was like that lighthouse in the fog that helps you reach port when conditions are not favourable.
Ikigai is connected to emotions such as joy, and is connected to the heart, to feeling harmonised with our logical part. It is a technique that neither denies nor chooses one part of us over another, but works to bring harmony between the parts.
Characteristics of Ikigai Coaching:
- Highly specific language: The less vagueness we use in communication, the better we will do
- Harmonisation of parts: Mission, passion, vocation and profession work as an orchestra
- Highly practical tool: Things change by doing, practising, demonstrating discipline
- Personalised tool: No two Ikigai are the same
"I can't control the wind, but I can adjust the sails" - R. Skaggs
It's time to set sail, to navigate to places we've never explored, because the time has come to evolve our happiness, our satisfaction, our existence.
Weightloss Coaching
Weightloss Coaching Journey
Weight Loss Coaching is a coaching specialisation dedicated exclusively to managing the internal dynamics related to body weight.
It's not a diet, it's an inner journey.
It's not a meal plan or a diet, but a journey within yourself to have a different understanding of how you approach food. Through coaching and NLP techniques and practices, you examine what doesn't work and work to transform it.
How does it work?
It is a path of awareness and personal education, where you put into practice attitudes and behaviours aimed at self-knowledge. You learn different ways of managing meals and the internal states you connect with them.
You are guided through daily practices, visualisations, reflections and inspirations aimed at improving your vision of yourself and improving the management of eating behaviour.
Everything is carried out respecting your value system and your possibilities, without making you experience moments of deprivation or tension connected with food.
Structure: The journey is structured in 9 sessions with a personalised frequency.
My personal experience:
From personal experience, I know well the internal dynamics related to weight. Often the internal dialogue and the words we use to describe ourselves are heavy and disrespectful. Having the opportunity to paint a different picture of the situation is useful in the search for one's inner wellbeing, which can then be taken outwards.
Workshop
In Line with the Mind
Los workshops son espacios grupales de encuentro, reflexión y práctica donde exploramos temas específicos relacionados con el crecimiento personal y el bienestar.
Workshops are group spaces for meeting, reflection and practice where we explore specific topics related to personal growth and wellbeing.
They are intensive sessions in group format where we combine theory, practice and shared experience. Unlike individual sessions, workshops take advantage of the richness of group work.
"In Line with the Mind" approach:
The title refers to that state of internal coherence where thought, emotion and action are aligned. When we are "in line with the mind", our decisions flow from a place of clarity and authenticity.
Topics:
- Emotional management and self-knowledge
- Practical NLP tools applied to everyday life
- Limiting patterns and beliefs that hold us back
- Effective communication and conscious relationships
- Mindfulness and presence in the here and now
Format:
- 3-4 hour sessions
- Small groups to maintain quality
- Combination of theory, practice and group dynamics
- Support materials to take home
Corporate Courses
Creating Pathways of Support for Companies
The wellbeing of a company is directly related to the wellbeing of the people who form it. Corporate courses are designed to accompany teams and organisations in their evolution process.
What do I offer?
Programmes specifically designed for companies seeking to improve the wellbeing of their teams, strengthen internal communication, develop conscious leadership and create healthier working environments.
Areas of intervention:
- Team development: Cohesion, effective communication and group dynamics
- Conscious leadership: Tools for leaders who want to inspire from authenticity
- Stress management: Practical strategies for wellbeing in demanding environments
- Assertive communication: Improving interpersonal relationships in the work environment
- Holistic wellbeing: Programmes that integrate physical, mental and emotional aspects
My approach:
I work from the premise that you can't fix everything with motivation alone. Physiology, emotional state and organisational environment must be in tune for any intervention to have a real and lasting impact.
Format:
- In-company sessions adapted to company schedules
- Intensive workshops or long-term programmes
- Face-to-face or online format according to needs
- Monitoring and evaluation of results
Naturopathy
Naturopathic Consultancy
My path to Naturopathy:
My encounter with naturopathy occurred whilst I was living my sporting dream at its peak. I played volleyball, went to the gym, practised yoga. I was fascinated by Nature and its power.
That's how I came to the Rudy Lanza Institute, where I qualified as a Naturopath. It was a truly profound journey where I met people who shook my soul and studied things that made my certainties waver.
What is Naturopathy?
Naturopathy is a set of disciplines that promote the body's innate ability to heal itself, fostering a healthy and conscious lifestyle.
I don't work with crystallised techniques. I change and evolve constantly, seeking to optimise them in tune with my preferences, my values and the pleasure of putting them into play.
"By changing... one changes..."
Treatments I offer
Otras técnicas que forman parte de mi abanico de posibilidades y de las que estoy enamorado:
Flower Therapy
Uso de esencias florales (Bach, Rueda Medicinal y Numerológica) para armonizar el estado emocional y energético de forma natural. Es una técnica que me fascina como si fuera el primer día de escuela. Las flores trabajan en el campo emocional y energético, ayudando a equilibrar estados internos que afectan nuestro bienestar general.
Naturopathic Iridology
Observación del iris para comprender el terreno constitucional de la persona y sus predisposiciones. Permite un análisis profundo que complementa la entrevista naturopática. El iris es como un mapa que refleja aspectos constitucionales, permitiendo un acompañamiento más personalizado.
Naturopathic Interview
Espacio de escucha y análisis personalizado para comprenderte, establecer objetivos y diseñar un plan de bienestar adaptado a ti. Es el punto de partida fundamental para cualquier acompañamiento naturopático.
Connective Tissue Reflexology
Técnica para liberar tensiones físicas y emocionales, promoviendo el equilibrio corporal a través del trabajo sobre el tejido fascial. El tejido conectivo guarda memoria de tensiones y traumas, y su liberación permite un profundo bienestar.
Sound Massage
Aplicación de cuencos tibetanos sobre el cuerpo para inducir una relajación profunda y restaurar la armonía interna a través de las vibraciones. El sonido trabaja a nivel celular, permitiendo una relajación que va más allá de lo superficial.
Foot Reflexology
Masaje de zonas reflejas en los pies para estimular el equilibrio de los sistemas corporales y aliviar tensiones acumuladas. Los pies son un mapa del cuerpo entero, y trabajar sobre ellos permite influir en todo el organismo.
Gua Sha
Técnica tradicional china que mejora la circulación, alivia dolores musculares y se utiliza también con fines estéticos y relajantes. Mediante el raspado controlado de la piel, se movilizan toxinas y se estimula la circulación.
It's time to change, grow and reconnect with yourself
Book your first session and start building the life you deserve.